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Garam Masala Vegetable Soup
Just a few ingredients like potatoes, carrots and tomatoes and the intense flavor of the Indian spice Garam Masal for a perfect winter comfort food!
Course
Soup
Cuisine
Indian
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
2
people
Calories
291
kcal
Author
Jessica Montanelli
Ingredients
4
cups
Water
½
cup
Coconut Milk
1
tablespoon
Coconut Oil
1
large Carrot
diced
1
large Potato
diced
1
clove
Garlic
½
Yellow Onion
½
can Tomatoes
2
tablespoon
Garam Masala
½
tablespoon
Sugar
Salt
Chili Pepper Flakes
US Customary
-
Metric
Instructions
Mince the onion and garlic, then add them together with melted coconut oil in a pot and turn on the heat.
When they start to sizzle, add the diced carrots and potatoes.
Cook for 1-2 minutes, then add the crushed tomatoes, sugar, salt, Garam Masala and chili flakes.
Mix and cook for another couple of minutes, then add the water and turn down the heat.
Let it simmer for about 20 minutes, then add the coconut milk. Simmer for another 5-10 minutes.
Adjust with seasoning if necessary and serve.
Sprinkle with chopped parsley or coriander to taste.
Nutrition
Calories:
291
kcal
|
Carbohydrates:
29
g
|
Protein:
4
g
|
Fat:
19
g
|
Saturated Fat:
17
g