Beans & Lentil Soup

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Healthy Tuscan

1. Nutrient-Rich: This soup is packed with essential vitamins, minerals, and fiber. 2. Heart-Healthy: Legumes and grains are known for their heart-healthy benefits, aiding in cholesterol reduction and overall cardiovascular health. 3. Versatile & Flavorful: The soup offers a delicious blend of natural flavors and textures.

Why You'll Love this Soup

"Zuppa del Contadino" or Italian Peasant Soup, is a healthy and simple soup full of fiber and vegan. But it's still hearty and cozy, perfect for winter. It has lentils, blackeye peas, split peas, mung beans, and cereals like farro and barley. But you can use any mix of legumes you have available.

The best healthy legumes soup

The best healthy legumes soup

Healthy Legumes & Cereals Soup

Onion

SERVINGS

PREP TIME

COOK TIME

TOTAL TIME

2 People

5 Min

1 Hour 35 Min

1 Hour 40 Min

INGREDIENTS

– Soffritto – Mixed Legumes and Cereals (Black-Eyed Peas, Split Peas, Farro, Barley, Red Lentils, Yellow Lentils, Mung Beans) – Vegetable stock – Garlic clove – Bay Leaves – Olive Oil – Salt – Black Pepper – Parmigiano cheese

Persimmon

Try this recipe for a delicious Tuscan soup with beans, lentils, and grains.

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