• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking My Dreams
  • Recipes
  • Online Cooking Classes
  • Work with me
    • Portfolio
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Contact
  • Online Cooking Classes
  • Work with me
  • Subscribe!
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Soups & Stews » Pumpkin Sausage Soup

    Pumpkin Sausage Soup

    Published: Mar 21, 2021 · Modified: Oct 2, 2022 by Jessica Montanelli · This post may contain affiliate links.

    Sharing is caring!

    69 shares
    • Share
    • Tweet
    • WhatsApp
    • Yummly
    • Email
    Total time to make this recipe: 40 minutes
    Jump to Recipe Print Recipe
    2 bowls of pumpkin sausage soup on a napkin

    A delicious spin on the classic "Zuppa Toscana" with pumpkin instead of potatoes. This pumpkin sausage soup is creamy, warm, comforting, and so delicious! It's very easy to make and it's perfect for winter night dinners.

    2 bowls of pumpkin sausage soup on a napkin

    This pumpkin sausage soup it's perfect for my taste. It has a creamy flavorful broth and it's full of chunky ingredients that complement each other perfectly. I'm certainly going to make this soup more often, at least until I can find pumpkins at the market!

    If you like fall recipes, you should also try these Wild Mushroom Pappardelle, this Sweet Potato Soup, or this Pumpkin Risotto with Gorgonzola.

    Jump to:
    • What is the difference with "Zuppa Toscana"?
    • Ingredients Substitutions
    • Instructions
    • Variations
    • Storage
    • FAQ & Tips
    • Related recipes you might like
    • 📖 RECIPE

    What is the difference with "Zuppa Toscana"?

    "Zuppa Toscana" is a very famous soup in the US made with potatoes, sausage, kale, and bacon. It's very creamy and delicious-looking and it's what inspired me for this recipe. Although I've never tried Zuppa Toscana before. Because it doesn't exist in Tuscany or anywhere else in Italy. Like many American-Italian recipes, it's more American than Italian. 🙂

    The obvious difference with this Pumpkin Sausage Soup is that I used pumpkin instead of potatoes. But I also omitted the bacon and replaced the kale with spinach. Still, it looks very similar and if you are a Zuppa Toscana lover, you're going to absolutely love this version, too!

    Below I also recommend a variety of ingredient substitutions you can try to make your own version according to your preferences. Let me know in a comment if you tried it!

    Ingredients Substitutions

    Most of the ingredients in this soup can be substituted according to your preferences or availability. The end result may differ from the original recipe though.

    • Pumpkin: You can use any kind of pumpkin or squash you have available. I used a small Hokkaido pumpkin, but even a small butternut squash would work fine. The cooking time for different types of pumpkins should not be different. You can also use sweet potatoes or normal potatoes.
    • Sausage: Sausage is one of the ingredients that gives most of the flavor to the soup. I used a normal pork sausage but you can also use Italian sausages or flavored sausages like chorizo, andouille, or fennel sausage.
    • Spinach: You can use fresh or frozen spinach, but you can also use the more classic kale or even cavolo nero.
    • Cream: I used a normal cooking cream for this recipe, but feel free to use the cream you prefer. You can try it with vegetable creams or even with milk and nut milk.

    Instructions

    1. In a medium pot, add the finely minced garlic and onion. Add the sausages and break them with a wooden spoon. Cook for a few minutes continuing breaking up the sausage, until it starts to brown.
    2. Add the flour, mix a bit to remove clumps, then add the chicken or vegetable stock.
    3. Peel and chop the pumpkin into small cubes and add it to the soup. Add also the thawed or fresh spinach to the pot.
    4. Turn the heat to low and simmer for 20 minutes. Season it with salt, freshly ground black pepper, and chili pepper flakes to taste.
    5. Add the cream to the soup and mix well. Serve immediately as it is or with some grated Parmesan on top.

    Variations

    • Spicy. Add chili pepper flakes to the soup to make it spicier. You can also use spicy sausage to give it more flavor.
    • Vegan. You can skip the sausage or replace it with plant-based sausage and replace the cream with vegan cream.
    • Packed with Veggies. You can add more vegetables to the soup, like sweet potatoes, broccoli, leeks, carrots, and more.
    • Healthier. To reduce the number of calories and fat in this recipe, you can omit the cream or use a low-fat cream. You can also substitute the sausage with a low-fat sausage or half the quantity of sausage in the recipe.

    Storage

    You can store leftovers in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stove, adding a bit of broth or water if it became too dense.

    You can also freeze the soup in plastic or glass containers for up to 3 months. Then thaw overnight in the fridge or use the thawing function on your microwave. Reheat in a small pot for a few minutes or in the microwave.

    spoon taking some pumpkin spinach sausage soup from a bowl

    FAQ & Tips

    Can I freeze this soup?

    Yes, you can freeze the soup in plastic or glass containers for up to 3 months. Then thaw overnight in the fridge or using the thawing function on your microwave. Reheat in a small pot for a few minutes or in the microwave.

    Can I make it in the slow cooker?

    Yes, you can of course make this recipe in the slow cooker. First cook the sausage, onions, and garlic in a skillet, then add them to the slow cooker with the rest of the ingredients and cook on low for 5-6 hours or high for 3-4 hours.

    Can I make this recipe healthier?

    To reduce the number of calories and fat in this recipe, you can omit the cream or use a low-fat cream. You can also substitute the sausage with a low-fat sausage or half the quantity of sausage in the recipe.

    Related recipes you might like

    If you like this recipe, try also these other soups:

    • Ribollita (Tuscan Bread and Vegetable Soup)
    • Healthy Tuscan Peasant Soup (with grains and legumes)
    • Sweet Potato Soup with Bacon and Gorgonzola
    • Garam Masala Vegetable Soup

    If you like this recipe, you can leave a comment and a star rating to support me. ★★★★★
    Thank you so much!

    📖 RECIPE

    2 bowls of pumpkin sausage soup on a napkin

    Pumpkin Sausage Soup

    A creamy and comforting soup with Italian sausage, sweet pumpkin and spinach. A perfect meal for a cold winter night.
    5 from 2 votes
    Print Pin Rate
    Prep Time: 10 minutes
    Cook Time: 30 minutes
    Total Time: 40 minutes
    Servings: 2 people
    Author: Jessica Montanelli

    Ingredients

    • 1 Garlic clove
    • 1 small Onion
    • 2 Sausages
    • 1-2 tablespoon Flour
    • 2 cups Chicken or Vegetable Stock
    • 7 oz Pumpkin, about ¼ of a medium/small pumpkin
    • ½ cup frozen Spinach, about 5 cups fresh
    • ⅔ cup Cream
    • Salt
    • Pepper
    • Chili Pepper flakes

    Instructions

    • In a medium pot, add the finely minced garlic and onion. Also add the sausages and break them with a wooden spoon. Cook for a few minutes continuing breaking up the sausage, until it starts to brown.
    • Add the flour, mix a bit to remove clumps, then add the chicken or vegetable stock.
    • Peel and chop the pumpkin into small cubes and add it to the soup. Add also the thawed or fresh spinach to the pot.
    • Turn the heat to low and simmer for 20 minutes. Season with salt, freshly ground black pepper and chili pepper flakes to taste.
    • As last step, add the cream to the soup and mix well. Serve immediately as it is or with some grated Parmesan on top.

    Notes

    Which Pumpkin should I use? I used a medium/small Hokkaido pumpkin because they have a firm consistency. But you can use any variety of pumpkin you like.
    How to make this recipe in the slow cooker: Yes, you can of course make this recipe in the slow cooker. First cook the sausage, onions, and garlic in a skillet, then add them to the slow cooker with the rest of the ingredients and cook on low for 5-6 hours or high for 3-4 hours.

    Nutrition

    Calories: 693 kcal | Carbohydrates: 27 g | Protein: 24 g | Fat: 55 g | Saturated Fat: 27 g | Cholesterol: 177 mg | Sodium: 946 mg | Potassium: 1085 mg | Fiber: 3 g

    Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

    Course: Soup
    Cuisine: International, Italian
    Have you tried this recipe?Snap a photo and tag @jess.cookingmydreams or use the hashtag #cookingmydreams!
    « Soft Potato Rosemary Focaccia Bread
    Torta Pasqualina (Italian Easter Spinach and Ricotta Pie) »

    Sharing is caring!

    69 shares
    • Share
    • Tweet
    • WhatsApp
    • Yummly
    • Email

    Reader Interactions

    Comments

    1. BARBARA E Loendorf

      January 05, 2023 at 8:01 pm

      Can potatoes be substituted dor pumpkin?

      Reply
      • Jessica Montanelli

        January 06, 2023 at 12:22 pm

        Hi Barbara, Yes absolutely! It would be delicious with potatoes too 🙂

        Reply
    2. Sue

      August 29, 2022 at 10:00 pm

      5 stars
      My husband loved this soup. Normally he says, “Soup isn’t real food.” But this soup he devoured.

      Reply
    3. Lisa

      November 01, 2021 at 5:09 pm

      Recipe calls for "7oz pumpkin, about 1/4". 1/4 of what? A can? A pie pumpkin?

      Reply
      • Jessica - Cooking my Dreams

        November 02, 2021 at 6:33 pm

        Hi Lisa, thank you for your question, I will adjust the instructions to make it more clear.
        7oz should equal about 1/4 of a medium/small pumpkin (I used a Hokkaido variety).

        Reply

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I'm Jessica! I'm an Italian who moved to the Netherlands with a true passion for food, travel, and everything handmade. I love to experiment, learn new skills, and share my knowledge about everything I do!

    This blog is my perfect escape to search for my path towards happiness. :)

    More about me →

    • jess.cookingmydreams
    • Cooking my Dreams
    • jess.cookingmydreams

    Popular Recipes

    • Ricotta and Smoked Salmon Ravioli
    • Pici Cacio e Pepe (Tuscan Pasta with Creamy Cheese and Black Pepper Sauce)
    • Classic Spinach and Ricotta Cannelloni
    • Classic Tuscan Lasagna
    • Soffritto (Mirepoix): What it is, how to use and how to freeze
    • Pasta with Easy Creamy Eggplant Sauce

    Subscribe and get a Free E-Cookbook

    ebook page that says 10 classic tuscan recipes.

    As Seen In

    Spring Recipes

    • Soft Raspberry Ricotta Cake with Chocolate Chunks
    • Smoked Salmon and Avocado Tartare
    • Wild Mushroom Ravioli (with Creamy Garlic Parmesan Sauce)
    • Raspberry Chocolate mini Bundt Cakes

    Follow me

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with me
    • Portfolio
    • Cooking Classes

    As an Amazon Associate I earn from qualifying purchases.

    We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
    I refuse.
    SettingsAccept
    Privacy & Cookies Policy

    Privacy Overview

    This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
    Necessary
    Always Enabled
    Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
    Non-necessary
    Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
    SAVE & ACCEPT
    69 shares