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Baked Sea Bream with Orange and Lemon
Sea Bream is a delicate yet flavorful fish that gives its best when baked or grilled whole. The addition of citrus, gives it an amazing aroma which will make your tastebuds sing.
Course
Main Course
Cuisine
Italian
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
2
people
Calories
398
kcal
Author
Jessica Montanelli
Ingredients
2
Sea Breams
3-4
sprigs Lemon Thyme
3-4
sprigs Parsley
1-2
cloves
Garlic
minced
½
Onion
minced
2
tablespoon
EV Olive Oil
Salt
1
Orange
1
Lemon
1
teaspoon
Lemon Zest
Pink Peppercorns
optional
Instructions
Clean and wash thoroughly the fish, then pat dry and set them aside.
Cut the orange and lemon in thin slices, then season the inside of the fish belly with salt.
Mix together the minced onion, garlic and lemon zest, then spread it inside the fish belly.
Add the orange and lemon slices and fresh parsley inside.
Drizzle a baking dish with olive oil, then add the stuffed Sea Breams.
Top with other slices of orange and lemon and some sprigs of Lemon Thyme.
For an extra kick of flavor, add some pink peppercorns on top or inside.
Bake in the preheated oven at 180°C (350°F) for 40-45 minutes.
Notes
I served the fish with a side of honey glazed carrots and sautéed garlic broccoli.
Nutrition
Calories:
398
kcal
|
Carbohydrates:
16
g
|
Protein:
25
g
|
Fat:
28
g
|
Saturated Fat:
2
g