Garam Masala Vegetable Soup
Just a few ingredients like potatoes, carrots and tomatoes and the intense flavor of the Indian spice Garam Masal for a perfect winter comfort food!
Servings: 2 people
Calories: 291kcal
Ingredients
- 4 cups Water
- ½ cup Coconut Milk
- 1 tablespoon Coconut Oil
- 1 large Carrot diced
- 1 large Potato diced
- 1 clove Garlic
- ½ Yellow Onion
- ½ can Tomatoes
- 2 tablespoon Garam Masala see notes
- ½ tablespoon Sugar
- Salt
- Chili Pepper Flakes
Instructions
- Mince the onion and garlic, then add them together with melted coconut oil in a pot and turn on the heat.
- When they start to sizzle, add the diced carrots and potatoes.
- Cook for 1-2 minutes, then add the crushed tomatoes, sugar, salt, Garam Masala and chili flakes.
- Mix and cook for another couple of minutes, then add the water and turn down the heat.
- Let it simmer for about 20 minutes, then add the coconut milk. Simmer for another 5-10 minutes.
- Adjust with seasoning if necessary and serve.
- Sprinkle with chopped parsley or coriander to taste.
Notes
- Season to taste: Some brands of Garam Masala may be stronger than others. While 2 tablespoon are perfect for me, it may too much for you. Start with ½ tablespoon and add a bit at a time, to taste.
- Adjust thickness: For a thinner soup, add water or vegetable broth a little at a time until it reaches your desired consistency.
- Make it creamy or chunky: Leave the soup chunky for texture, or blend part or all of it for a silky, creamy finish.
- Freezer-friendly: This soup freezes well—just cool completely before portioning into containers and freezing for up to 2 months.
Nutrition
Calories: 291kcal | Carbohydrates: 29g | Protein: 4g | Fat: 19g | Saturated Fat: 17g
