Italian Tuna Salad Stuffed Tomatoes
These fresh tomatoes stuffed with creamy tuna salad, sweet corn, and tangy capers make a quick, healthy, and flavorful meal for two. Perfect as a light lunch or a satisfying appetizer!
Servings: 2 people
Calories: 316kcal
Ingredients
- 2 large Tomatoes
- 1 can Tuna in oil 5 oz / 140 g , drained
- 2 tablespoons Mayonnaise
- ¼ cup sweet Corn canned
- 1 tablespoon Capers drained and finely chopped
- Salt and Black Pepper to taste
Instructions
- Cut the top off each tomato and gently scoop out the pulp and seeds with a spoon. Sprinkle the insides lightly with salt, then place tomatoes upside down on a paper towel to drain for about 10 minutes.
- In a medium bowl, combine the drained tuna, mayonnaise, sweet corn, and chopped capers. Mix well until evenly combined. Season to taste with salt and freshly ground black pepper.
- Turn tomatoes upright and generously fill each cavity with the tuna salad mixture, slightly mounding it at the top.
- Garnish with extra capers or freshly ground black pepper if desired. Serve immediately or refrigerate until ready to eat.
Notes
- Serving Suggestions: Pair with toasted bread, crackers, or a fresh green salad for a complete meal.
- Storage: Keep leftovers in an airtight container in the refrigerator for up to 1 day.
- Top Tip: Choose firm yet ripe tomatoes to hold their shape when stuffed.
Nutrition
Calories: 316kcal | Carbohydrates: 11g | Protein: 27g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 21mg | Sodium: 563mg | Potassium: 654mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1647IU | Vitamin C: 26mg | Calcium: 33mg | Iron: 2mg
