Mediterranean Chickpea Salad with Pesto Dressing
This fresh and colorful chickpea salad is packed with Mediterranean flavors—crunchy cucumbers, juicy tomatoes, salty feta, and a vibrant pesto dressing. It’s quick, healthy, and perfect for lunch or as a side dish.
Servings: 3 people
Calories: 260kcal
Ingredients
For the Salad:
- 1 can Chickpeas 400g / 15 oz, drained and rinsed
- 1 cup Cucumber diced
- ½ Red Onion thinly sliced
- 1 cup Cherry Tomatoes halved
- ¼ cup Feta Cheese crumbled
For the Pesto Dressing:
- 2 tablespoons Basil Pesto store-bought or homemade
- 1 tablespoon Olive Oil extra virgin
- 1 teaspoon Lemon Juice optional, for brightness
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced cucumber, sliced red onion, cherry tomatoes, and crumbled feta.
- In a small bowl or jar, whisk together the basil pesto, olive oil, lemon juice (if using), salt, and pepper until smooth.
- Pour the dressing over the salad and toss gently until all ingredients are well coated.
- Taste and adjust seasoning if needed, then serve immediately or chill for 20–30 minutes to let flavors meld.
Notes
- Soak red onion in cold water for 5–10 minutes before adding if you prefer a milder flavor.
- Use high-quality pesto for the best taste, or make your own at home with fresh basil.
- Great for meal prep—just store in the fridge in an airtight container for up to 4 days.
Nutrition
Calories: 260kcal | Carbohydrates: 25g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Cholesterol: 12mg | Sodium: 637mg | Potassium: 409mg | Fiber: 7g | Sugar: 3g | Vitamin A: 551IU | Vitamin C: 15mg | Calcium: 143mg | Iron: 2mg
