Simple Italian Green Beans with Garlic and Almonds
Crisp-tender green beans sautéed with olive oil, garlic, and toasted almonds — a simple and flavorful Italian side dish ready in just 15 minutes.
Servings: 4 people
Calories: 190kcal
Ingredients
- 16 oz Fresh Green Beans ends trimmed
- 3-4 tablespoon Extra-Virgin Olive Oil
- 4 Garlic Cloves thinly sliced
- 4-5 tablespoon Sliced Almonds
- Salt & Black Pepper to taste
Instructions
- In a large skillet, toast the sliced almonds over medium heat for 2–3 minutes until lightly golden. Transfer to a plate.
- Bring a pot of salted water to a boil. Add the green beans and cook for 4-6 minutes until tender but still crisp. Drain completely.
- In the same pan, heat olive oil over medium-low heat. Add the garlic and sauté for 30–60 seconds until fragrant (don’t let it burn).
- Add the blanched green beans to the pan. Season with salt and black pepper, and toss for 2–3 minutes to coat in the garlic oil.
- Stir in the toasted almonds. Serve warm or at room temperature.
Notes
- Adjust the garlic to your liking — for a milder flavor, keep it whole and remove it early.
- If making ahead, keep the almonds separate and add before serving so they stay crunchy.
- Delicious both warm and cold, making it great for meal prep or picnics.
Nutrition
Calories: 190kcal | Carbohydrates: 11g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Sodium: 8mg | Potassium: 325mg | Fiber: 4g | Sugar: 4g | Vitamin A: 783IU | Vitamin C: 15mg | Calcium: 74mg | Iron: 2mg
