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–+ servings
Sole Fish in creamy Lemon Milk Sauce
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5 from 2 votes

Sole Fish in Milk Sauce

A creamy milk sauce with a hint of lemon is perfect to coat this delicate yet flavorful sole fish.
Prep Time10 minutes
Cook Time10 minutes
Fish prep time20 minutes
Total Time20 minutes
Course: Main Course
Cuisine: Italian
Servings: 2 people
Calories: 459kcal
Author: Jessica Montanelli

Ingredients

  • 4 tablespoon Butter
  • 2 Soles fish
  • 1 cup Whole Milk
  • 2 tablespoon Lemon juice
  • All-Purpose Flour
  • Salt
  • Black Pepper
  • Parsley
US Customary - Metric

Instructions

  • Pat dry the clean fishes, then season with salt and ground black pepper, then coat them well in flour on both sides.
  • Melt the butter in a large pan at medium heat, then sautè the fishes for a couple of minutes on each side, until golden brown.
  • Pour the milk in the pan and let it reduce for about 4-5 minutes, until it gets a creamy consistency.
  • Season again with salt and black pepper to taste. Turn off the heat and add the lemon juice to the sauce.
  • Serve with freshly minced parsley on top.

Notes

  • Cook the milk sauce slowly over low heat to prevent it from curdling and to maintain a smooth, creamy texture.
I served the fish with boiled potatoes and string beans, seasoned with olive oil and minced garlic.

Nutrition

Calories: 459kcal | Carbohydrates: 13g | Protein: 35g | Fat: 27g | Saturated Fat: 17g | Cholesterol: 73mg | Sodium: 256mg
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