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Spring Fava Beans & Pecorino Cheese Crostini
A simple Italian spring crostini made with creamy mashed fava beans, Parmesan, and shaved Pecorino on toasted bread — fresh, elegant, and full of flavor.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Appetizer, Snack
Cuisine:
Italian
Servings:
2
people
Calories:
289
kcal
Author:
Jessica Montanelli
Ingredients
½
cup
Fava Beans
(fresh or frozen)
½
tablespoon
Parmesan Cheese
grated
⅓
tablespoon
Olive Oil
Salt & Black Pepper
to taste
1
oz
Pecorino Cheese, shaved
½
Baguette
sliced
US Customary
-
Metric
Instructions
Bring a pot of salted water to a boil and blanch the fava beans for 2–3 minutes. Drain and cool slightly, then remove the outer skins.
Place the peeled fava beans in a bowl and mash with a fork or food processor until mostly smooth.
Stir in Parmesan cheese, olive oil, salt, and pepper, mixing until creamy and well combined.
Toast the bread slices in the oven or on a grill until golden and crisp.
Spread a generous layer of fava bean mixture onto each slice.
Top with shaved Pecorino cheese and a drizzle of olive oil before serving.
Notes
Don’t skip peeling the fava beans for a smoother texture
Toast the bread until golden for the best contrast
Taste before adding extra salt — the cheese adds saltiness
Add some lemon zest for extra freshness
Nutrition
Calories:
289
kcal
|
Carbohydrates:
39
g
|
Protein:
14
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
16
mg
|
Sodium:
579
mg
|
Potassium:
205
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
75
IU
|
Vitamin C:
0.1
mg
|
Calcium:
247
mg
|
Iron:
3
mg