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–+ servings
stir fried broccolini in a skillet.
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5 from 1 vote

Stir-Fried Broccolini with Garlic and Chili Pepper

If you're looking for a quick and easy vegetable side dish that's packed with flavor, these stir-fried broccolini with garlic and chili pepper are a great option.
Prep Time3 minutes
Cook Time5 minutes
Total Time8 minutes
Course: Side Dish
Cuisine: Italian
Servings: 2 people
Calories: 40kcal
Author: Jessica Montanelli

Ingredients

  • 7 oz Broccolini
  • 3 Garlic cloves
  • Olive Oil
  • Red Chili Pepper flakes

Instructions

  • In a large skillet, add a drizzle of olive oil and the peeled and halved garlic cloves. Turn the heat to medium-high.
  • When the garlic sizzles, add the broccolini (either whole or chopped) to the pan and cook for about 5 minutes.
  • Serve warm.

Notes

You can store leftovers in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.

Nutrition

Calories: 40kcal | Carbohydrates: 8g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 34mg | Potassium: 332mg | Fiber: 3g | Sugar: 2g | Vitamin A: 619IU | Vitamin C: 90mg | Calcium: 55mg | Iron: 1mg
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