This Sweet Potato & Goat Cheese Quiche is creamy, savory, and packed with comforting autumn flavor. It's the perfect combination of soft roasted sweet potatoes, tangy goat cheese, and a silky custard baked into a flaky golden crust.

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Whether you're planning a weekend brunch, prepping weekday lunches, or hosting a holiday gathering, this sweet potato quiche is a beautiful and versatile dish that's always a hit. The natural sweetness of roasted sweet potatoes balances perfectly with the creamy, slightly tart goat cheese, while eggs and cream hold everything together in a light, custardy filling. It's hearty yet elegant, vegetarian-friendly, and great both warm and cold.
Check out also this , this Cheesy Mushroom and Zucchini Quiche or this Puff Pastry Quiche with Potatoes, Provolone, and Ham.
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🍳 Substitutions
- Crust → You can use fresh or frozen puff pastry, or use a store-bought pie crust or make your own.
- Goat cheese → Substitute with feta, ricotta, or cream cheese for a different flavor.
- Heavy cream → Use all milk or a blend of milk and Greek yogurt for a lighter option.
- Sweet potato → Try roasted butternut squash or pumpkin cubes for variation.
- Fresh herbs → Replace the dried herbs with fresh ones or skip altogether.
🥣 Variations
- Caramelized onion addition - Add ½ cup of caramelized onions for extra sweetness and depth, like in this Caramelized Onion, Goat Cheese and Roasted Tomato Tart.
- Spinach or kale - Stir in sautéed greens for added color and nutrition.
- Spicy version - Add a pinch of chili flakes or a dash of hot sauce to the egg mixture.
- Mini quiches - Bake in a muffin tin for individual servings (adjust baking time to 20-25 minutes).
📋 How to make a perfect Quiche
The original French recipe for the Quiche has a crust of Pâte Brisée and a filling of eggs and crème fraîche with the addition of other ingredients like vegetables or the most common hand and cheese to make Quiche Lorraine.
You can make yourself a quiche crust (it's very easy and quick) like in this Italian Sausage & Broccoli Quiche recipe. Although, I often love to make my Quiches with Puff Pastry for a quicker and easier preparation.

🍽 Serving Suggestions
Serve this quiche warm or at room temperature with a crisp green salad, roasted vegetables, or a bowl of soup. It's perfect for brunch, lunch, or a light dinner-and it makes a lovely addition to holiday or picnic spreads. A glass of chilled white wine or sparkling water with lemon pairs beautifully with the creamy, tangy flavors.
🔪 Equipment
To make and bake your Sweet Potato & Goat Cheese Quiche with a decorative touch, here's what you'll need:
- 9-inch tart pan or pie dish - Preferably with a removable bottom for easy serving and a crisp crust.
- Mixing bowls - One for the filling and one for tossing the sweet potato before roasting.
- Baking sheet - Place under the tart pan while baking to catch drips and help the bottom crisp up evenly.
- Parchment paper - To line the crust when blind baking.
- Spiralizer - To create long, thin sweet potato ribbons. You can roll or coil these into a flower shape for a stunning decorative topping.
❄️ Storage & Reheating
Fridge: Store cooled quiche in the refrigerator, covered or in an airtight container, for up to 4 days.
Freezer: Wrap tightly in foil or plastic wrap and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating: Warm slices in a 325°F (160°C) oven for 10-15 minutes. Avoid microwaving to keep the crust crisp.

💭 Recipe FAQs
Yes! Bake it the day before and refrigerate. Reheat before serving or enjoy at room temperature.
Not with a standard crust, but you can use a gluten-free crust or crustless quiche variation.
Yes! It's delicious at room temperature or straight from the fridge, making it great for lunchboxes or picnics.
⭐ Top tip
Bake the quiche in the medium-lower rack in the oven to make sure the bottom fully cooks and the edges don't brown too quickly.

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If you tried this recipe, please take a moment to rate it and share your thoughts in the comments. Your feedback means a lot to me! ★★★★★
📖 RECIPE
Ingredients
Method
- Preheat the oven at 200°C (395°F).
- Lay the puff pastry sheet in the pie pan together with its parchment paper underneath.
- With a fork, punch holes in the pastry throughout the whole bottom of the pan, then crumble the goat cheese (or spread if it's soft enough) evenly in the center of the pastry.
- Peel the sweet potatoes and cut them in ribbons using a peeler or a spiral slicer (see below for the one I used) and add them in a large bowl.
- Season with a drizzle of olive oil, salt, black pepper, Cayenne pepper, thyme and oregano, then toss with your hands to coat evenly.
- Shape the sweet potatoes ribbons as a rose in the pie pan, starting from the center and adding outer layers as petals.
- In a bowl, whisk the 2 eggs with the sour cream and the Pecorino cheese and lightly season with salt and pepper.
- Pour the mix on top of the potatoes. Most of it will drip down under the potatoes and will act as glue.
- Bake in the oven for 25-30 minutes, or until the crust is golden brown.
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
Notes
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Tina says
Where do you show the spiral slicer? Please share!
*Peel the sweet potatoes and cut them in ribbons using a peeler or a spiral slicer (see below for the one I used) and add them in a large bowl.
Jessica Montanelli says
Hi Tina, It seems the Amazon picture isn't showing anymore in the post. Thank you for letting me know so I can update it! Here is the link for the spiral slicer I used: https://amzn.to/3UbwvMr
Kankana Saxena says
You have arranged the tart so beautifully , like a detail carefully created art!
Jessica - Cooking my Dreams says
Thank you so much! I'm glad you like it! 🙂
Eva says
Bellissima!! Anche io ho una ricetta per una quiche con formaggio di capra e patate dolci, ma ha tutto un altro pattern. Devo assolutamente provare la tua!!
Jessica - Cooking my Dreams says
Grazie mille! È una combinazione di sapori che adoro! Vado a vedere la tua ricetta! 🙂