Italian Tomato and Onion Salad
A simple Italian tomato and onion salad made with fresh tomatoes, olive oil, and herbs — a light, refreshing side dish perfect for summer meals.
Servings: 3 people
Calories: 115kcal
Ingredients
- 3-4 Medium-large Tomatoes
- ½ Red Onion see notes
- 2-3 tablespoon Extra-Virgin Olive Oil
- Salt & Black Pepper to taste
- 1 tablespoon Vinegar
- Fresh Basil
- ½ teaspoon dried Oregano
- 1 clove Garlic
Instructions
- Slice the tomatoes and place them in a bowl or serving dish.
- Thinly slice the onion and add it to the tomatoes.
- In a small bowl, combine the olive oil, vinegar, minced or thinly sliced garlic, oregano, salt, and pepper.
- Mix well, then drizzle the dressing over the tomatoes and onions.
- Toss gently to combine and let sit for a few minutes before serving.
- Add fresh basil just before serving.
Notes
- Slice onions thinly for better balance. If the onion is too sharp, soak the slices in cold water for 10-15 minutes, then drain well.
- Use ripe tomatoes for the best taste. I like to use heirloom tomatoes or vine tomatoes.
- Let the salad rest 15-30 minutes before serving to allow the flavors to combine.
Nutrition
Calories: 115kcal | Carbohydrates: 7g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 7mg | Potassium: 327mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1031IU | Vitamin C: 19mg | Calcium: 24mg | Iron: 1mg
