Tuscan Sausage and Beans Stew
Tuscan beans and sausage stew is a quick and easy weeknight dinner. It's made with white beans and sausage, simmered together in tomato sauce.
Servings: 2 people
Calories: 393kcal
Equipment
Ingredients
- 1 can White Beans
- 1 can Tomato purèe
- 6 Italian Sausages fresh
- 1 Garlic clove
- ½ Red Onion
- 1 teaspoon Sage
- 1 teaspoon Oregano
- Salt
- Black Pepper
- Olive Oil
Instructions
- Finely mince the garlic and onion and add them to a pan drizzled with olive oil.
- Poke holes in the sausage casings or chop them into large chunks and add them to the pan too. Cook for 4-5 minutes until browned.
- Add the tomato sauce, the herbs, and a bit of water if the sauce is too thick. Add the drained beans and season to taste.
- Simmer at low heat for 20-30 minutes.
Notes
You can store leftovers in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.
Reheat on the stove or in the microwave, adding a bit of water if necessary.
Nutrition
Calories: 393kcal | Carbohydrates: 5g | Protein: 10g | Fat: 30g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 4mg | Potassium: 67mg | Fiber: 1g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg
