Appetizer/ Side Dish/ Vegetarian

Marinated Roasted Bell Peppers

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Total time to make this recipe: 40 minutes
marinated roasted bell peppers in a white bowl

A classic Italian Antipasto. Roasted or grilled bell peppers marinated in garlicky oil, vinegar, and parsley. They are a great appetizer, eaten with sourdough bread, or even a great side dish served with BBQ meat.

I am the type of person who associates food with emotions.

I could never eat my favorite dish while I’m sad because it would ruin the memory I associate with it. Comfort food is my happy food. When I’m sad, I usually rather eat sad and tasteless pre-packed food.

The same thing goes with seasonal food. I could never eat ice cream or drink a Spritz in winter. Because I associate them with warm weather, sun, and good feelings, it would ruin them to have them in a cold, sad day.

Marinated roasted bell peppers taste like summer to me. I have memories of eating them on a porch during a summer dinner with the family, or eating them on holiday as a light lunch on the beach. They’re fresh, flavorful, aromatic. They are perfect by themselves, with bread or eaten together with meat or fish. The best thing is eating them on your patio, with the smell of BBQ still in the air.

marinated roasted bell peppers in a white bowl

How to Roast or Grill Bell Peppers

The meat of the bell peppers when cooked becomes very soft and with a great smooth texture, although the skin remains dry and unpleasant. One of the great advantages of roasting or grilling peppers is that it makes it easier to peel them while giving them the smoky roasted flavor at the same time.

Simply place the pepper on the barbecue with high heat or in the oven under the broiler until the skin is almost completely charred.

Remove from the heat and place in a covered bowl to steam until it’s cooled down. Then, the skin will come off really easily from the peppers.

At this point you can slice them up, remove the seeds and marinate them or use them in other recipes.

marinated roasted bell peppers on a fork

Substitutions

Here are the ingredients substitutions you can use:

  • Bell Peppers: They are the star of the show but I often use this marinade also with zucchini, onions, eggplants or other roasted veggies. they turn amazing!
  • Olive Oil: You can use any other oil of your choice, although olive oil has a particular flavor which also adds a lot to the marinade.
  • Vinegar: You can use cider vinegar or white wine vinegar, or other softer kinds of vinegar like rice. I do not suggest to use red wine vinegar as it’s too strong.
  • Garlic: Feel free to not add the garlic at all if you don’t like it. You can add onions instead, or even nothing else.
marinated roasted bell peppers on a slice of bread
marinated roasted bell peppers in a white bowl with fork

The Recipe

marinated roasted bell peppers in a white bowl

Marinated Roasted Bell Peppers

A perfect summer recipe for a classic italian antipasto to be served as appetizer or barbecue side dish.
5 from 1 vote
Print Pin Rate
Prep Time: 10 minutes
Cook Time: 30 minutes
Resting Time: 2 hours
Total Time: 40 minutes
Servings: 8 people
Author: Jessica – Cooking my Dreams

Ingredients  

  • 8-10 Yellow and Red Bell Peppers
  • 4 tbsp EV Olive Oil
  • 2 tbsp Apple Cider Vinegar
  • 2 Garlic cloves minced
  • Parsley
  • Salt
  • Black Pepper

Instructions

  • Char the peppers in the barbecue or under the broiler in the oven. Let them steam in a covered bowl until cool, then remove as much skin as possible. Remove also the stem and the seeds and cut them lenghtwise in thin strips.
  • Add the peppers in a bowl together with their juices, add the finely minced garlic, olive oil, vinegar, parsley, salt and black pepper to taste.
  • Mix well and let them rest at least 2 hours or overnight before serving.
  • Serve cold or room temperature.

Nutrition

Calories: 101 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 7 g | Saturated Fat: 1 g | Sodium: 5 mg | Potassium: 251 mg | Vitamin A: 3726 IU

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

Course: Appetizer, Side Dish
Cuisine: Italian
Keyword: bbq food, italian antipasto, marinated peppers, summer food
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2 Comments

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    Kerrie Jenkins
    September 24, 2020 at 9:02 am

    Delicious and simple! Thank you.

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