Cooking My Dreams

  • RECIPES
  • Italian Food Guides
  • About
  • COOKBOOKS
  • Subscribe!
menu icon
go to homepage
  • RECIPES
  • Italian Food Guides
  • About
  • COOKBOOKS
  • Subscribe!

subscribe
search icon
Homepage link
  • RECIPES
  • Italian Food Guides
  • About
  • COOKBOOKS
  • Subscribe!

×
Home » Pasta

Creamy Avocado Pasta

Last updated May 22, 2025 by Jessica Montanelli

29 shares

A creamy avocado sauce that coats perfectly any pasta shape, with the addition of cherry tomatoes which with their acidity and sweetness give another level of flavor to this dish. It's ready in 10 minutes and it's the perfect summer lunch!

Jump to Recipe Print Recipe
No ratings yet
avocado pasta with tomatoes and cheese in a bowl
Add "Cooking my Dreams" as a Google Trusted Source

This post may contain affiliate links, which means I may make a small commission off items you purchase at no additional cost to you. 

For more avocado recipes, check my Avocado and Smoked Salmon glass.

A perfect summer dish

It literally takes 10 minutes (not counting the time the water takes to boil) to make this dish and just a few ingredients you might already have in your home.

The pasta sauce is made cold and then it's poured on the pasta outside of the heat. This way the pasta will lightly cool down and the avocado will not cook. The final dish it's a comforting warm creamy pasta.

If you prefer this dish to be colder like a pasta salad, you can drain the pasta and then keep it under running cold water until it's completely cooled down (a couple of minutes). Perfect for those super hot days!

Variations

  • Spicy Avocado Pasta - Add a pinch of chili flakes or a dash of hot sauce to the blender.
  • Avocado Pesto Pasta - Blend in fresh basil and pine nuts or walnuts for a herby twist.
  • Protein Boost - Top with grilled shrimp, chicken, or chickpeas.
  • Green Power Bowl - Mix in steamed broccoli, peas, or spinach for a veggie-packed version.

Storage

Fridge: Store leftovers in an airtight container for up to 1 day. The avocado sauce may darken slightly due to oxidation, but it's still safe to eat. Toss with a splash of lemon juice or olive oil before serving to refresh the texture.

fork taking some avocado pasta with tomatoes and cheese in a bowl

Related Recipes you might like

  • bowl of tomato tortellini soup on a white table.
    Creamy Tomato Tortellini Soup
  • two terracotta bowls with pasta and beans on a green towel.
    Pasta e Fagioli (Traditional Italian Pasta and Beans)
  • bowl with sausage and leek orzo on top of a towel with a spoon inside.
    Creamy Italian Sausage and Leek Orzo
  • two bowls with butternut squash pasta with sausage and spinach.
    Butternut Squash Pasta with Italian Sausage and Spinach

If you tried this recipe, please take a moment to rate it and share your thoughts in the comments. Your feedback means a lot to me! ★★★★★

📖 RECIPE

green plate with fusilli pasta, avocado sauce and cherry tomatoes
Jessica Montanelli

Creamy Avocado Pasta

No ratings yet
A creamy avocado sauce that coats perfectly any pasta shape, with the addition of the sweetness and acidity of cherry tomatoes which give another level of flavor to this dish. 
Print Email Review
Cook Time 10 minutes mins
Total Time 10 minutes mins
ServingsServings: 2 people
Ingredients Method Nutrition
Prevent your screen from going dark

Ingredients
 
 

  • 6 oz Pasta
  • ½ Avocado
  • 1 tablespoon Sour Cream
  • 1 tablespoon EV Olive Oil
  • Salt
  • Black Pepper
  • 4-5 Cherry Tomatoes, chopped
  • 2 tablespoon Parmigiano, or other cheese of your choice

Method
 

  1. Bring to boil a large pot of salted water, then toss the pasta and cook according to the packaging instructions.
  2. Meanwhile, add the avocado, sour cream, olive oil, salt and pepper in a blender and blend until smooth and creamy. Add a little bit of water if it's too dense.
  3. When the pasta is cooked, drain it and add it to the sauce. Serve immediately with the chopped tomatoes and freshly grated cheese on top.

Nutrition

Calories: 495 kcalCarbohydrates: 69 gProtein: 14 gFat: 18 gSaturated Fat: 4 gCholesterol: 7 mgFiber: 6 g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

CourseCourse: Main Course
CuisineCuisine: Italian

Have you tried this recipe?

Let us know how it was and don't forget to share it!

Send this Recipe to your Email!

We'll email this post to you, so you can come back to it later!

More Pasta

  • two bowls of linguine with mussels.
    Easy Linguine with Mussels
  • penne arrabbiata in a bowl with a fork and a chili pepper.
    Penne all'Arrabbiata (Spicy Tomato Sauce)
  • marinara sauce in a white bowl.
    Pasta al Pomodoro (Simple Italian Tomato Sauce)
  • baked veggie ziti baking dish topped with basil.
    Creamy Baked Veggie Ziti
29 shares

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Jess! Born and raised in Siena, Tuscany, I've been immersed in the rich traditions of Italian cuisine my entire life. Through my food blog, I hope to share a slice of Tuscan warmth and the genuine flavors that have been a part of my journey since childhood.

More about me →

  • jess.cookingmydreams
  • Cooking my Dreams
  • jess.cookingmydreams


Add Cooking my Dreams as your Google Trusted Source to get our recipes recommended more often! ⬇️

Add as a Google Trusted Source

Popular Recipes

  • oval baking dish with baked pasta on a grey towel
    Pasta al Forno (Classic Pasta Bake)
  • Classic Tuscan Lasagna (with Ragù and Béchamel)
  • tuscan ragù sauce in a terracotta pot with a bay leaf on top.
    Traditional Tuscan Ragù (Meat Sauce)
  • Pollo al Limone (Easy Creamy Lemon Chicken)
  • Best Italian Cold Artichoke Dip
  • overhead photo of black plate with pasta
    Pasta with Easy Creamy Eggplant Sauce

As Seen In

collage of sites logos that featured cooking my dreams.

Traditional Italian Recipes

  • Spring Fava Beans & Pecorino Cheese Crostini
  • italian caprese salad with grilled eggplant on a black plate.
    Caprese Salad with Grilled Eggplant
  • two plates with tiramisu next to the serving dish and ingredients.
    Classic Tiramisù Recipe
  • italian orange fennel salad on a serving dish topped with pine nuts.
    Simple Italian Orange and Fennel Salad
  • two small ramekins with single portions of tiramisu.
    Quick & Easy Tiramisù for Two (small batch)
  • portion of seafood lasagna on a plate in front of the baking dish.
    Creamy Seafood Lasagna (with frozen seafood mix)

Footer

↑ back to top

About

  • Privacy Policy
  • Cookie Policy
  • Accessibility Policy

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Work with me
  • Portfolio

As an Amazon Associate I earn from qualifying purchases.

©2026 Cooking my Dreams. All rights reserved.

29 shares

Rate This Recipe

Your vote:




Leave a comment:

A rating is required
A name is required
An email is required