If you're looking for a quick and easy lunch, breakfast or brunch recipe that's both flavorful and nutritious, then this Broccolini Frittata with Feta and 'Nduja is for you. This frittata combines the mild, slightly sweet flavor of broccolini with the savory, spicy kick of 'nduja, a spreadable Italian salami, and the tangy saltiness of feta cheese. The result is a delicious, protein-packed meal that's perfect for any time of day.
One of the great things about this frittata recipe is that it's highly customizable. If you don't have broccolini on hand, you can use regular broccoli or even spinach instead. And if you're not a fan of 'nduja, you can substitute it with another type of sausage or omit it altogether. The feta cheese can also be swapped out for another type of cheese, such as goat cheese or cheddar. Or keep it simple by skipping the toppings and enjoy a delicious plain broccolini frittata.
This broccolini frittata with feta and 'nduja is a versatile, satisfying dish that's sure to become a staple in your home. Try it out for your next breakfast or brunch, and enjoy the delicious combination of flavors and textures.
If you're looking for more egg recipes, try also these Scrambled Eggs with Zucchini or these Roasted Tomatoes Eggs in Purgatory.
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🧾 Ingredients
When it comes to making a delicious broccolini frittata with feta and 'nduja, you'll need a few key ingredients. Here's what you'll need to make this tasty dish:
- Broccolini: Broccolini is a hybrid vegetable that is a cross between broccoli and Chinese kale. It has long, thin stalks and small, tender florets. For this recipe, you'll need about a pound of broccolini. Be sure to wash it thoroughly before using it.
- Feta Cheese: Feta cheese is a tangy, crumbly cheese that pairs perfectly with broccolini and 'nduja. You'll need about ½ cup of crumbled feta cheese for this recipe.
- 'Nduja: 'Nduja is a spicy, spreadable sausage that is made with pork, peppers, and spices. It adds a delicious kick to this broccolini frittata. You'll need about 2 ounces of 'nduja for this recipe.
- Eggs: Eggs are the base of any frittata, and this recipe is no exception. You'll need 8 large eggs for this recipe.
- Seasonings: To give this broccolini frittata with feta and 'nduja some extra flavor, you'll need salt, black pepper.
See the recipe card for quantities.
🍳 Substitutions
When it comes to cooking, substitutions are often necessary. Whether it's due to dietary restrictions or simply a lack of certain ingredients, it's important to know what you can substitute for different ingredients. Here are some substitutions you can make when making broccolini frittata with feta and 'nduja:
- Broccolini: Broccolini is a hybrid vegetable that is a cross between broccoli and Chinese broccoli. If you can't find broccolini, you can substitute regular broccoli or even asparagus. Just be sure to adjust the cooking time accordingly. Broccoli will take longer to cook than broccolini, so you may need to blanch it before adding it to the frittata.
- Feta: Feta is a tangy, crumbly cheese that adds a lot of flavor to the frittata. If you don't have feta, you can substitute another crumbly cheese like goat cheese or blue cheese. Just be aware that the flavor will be different.
- 'Nduja: 'Nduja is a spicy, spreadable sausage that adds a lot of heat to the frittata. If you can't find 'nduja, you can substitute another spicy sausage like chorizo or even pepperoni. Just be sure to remove the casing before cooking. If you don't like spicy food, you can skip the 'nduja altogether or substitute a milder sausage.
- Milk: Milk is used to make the frittata creamy and tender. If you're lactose intolerant, you can substitute non-dairy milk like almond milk or soy milk. Just be aware that the flavor and texture will be different. You can also use water instead of milk, but the frittata will be less creamy.
- Eggs: Eggs are the main ingredient in the frittata and provide the structure. If you don't eat eggs, you can substitute tofu or chickpea flour. Just be aware that the texture and flavor will be different. If you're using tofu, be sure to press it first to remove any excess water.
There are many substitutions you can make when making broccolini frittata with feta and 'nduja. Just be sure to adjust the cooking time and be aware that the flavor and texture may be different.
🥣 Variations
When it comes to frittatas, the possibilities are endless. Here are some variations to try out:
- Mushroom and Spinach Frittata: If you're looking for a vegetarian option, try adding sautéed mushrooms and spinach to your frittata. Simply cook 1 cup of sliced mushrooms and 2 cups of spinach in a skillet until tender, then add them to the egg mixture before baking.
- Bacon and Cheddar Frittata: For a heartier frittata, add cooked bacon and shredded cheddar cheese to the egg mixture. Simply cook 4 slices of bacon until crispy, then crumble them into the egg mixture along with ½ cup of shredded cheddar cheese.
- Tomato and Basil Frittata: For a fresh and flavorful frittata, add chopped tomatoes and fresh basil to the egg mixture. Simply stir in 1 cup of chopped tomatoes and ¼ cup of chopped fresh basil before baking.
No matter what ingredients you choose, a frittata is a simple and delicious way to enjoy a quick and satisfying meal.
📋 Instructions with Photos
Step 1. In a cast iron pan or skillet, sautè the broccolini with garlic in olive oil on medium-high heat.
Step 2. Remove from heat and chop the broccolini.
Step 3. In a large bowl, mix all the ingredients and whisk for a few minutes until light and foamy.
Step 4. Add all the ingredients back to the skillet and cook for about 5 minutes on medium-low heat, until the bottom is set. Transfer to the oven to finish cooking for about 15-20 minutes.
Top with 'nduja while it's still hot out of the oven, and add the crumbled feta cheese on top before serving.
🍽 Serving Suggestions
Once your broccolini frittata with feta and 'nduja is cooked, it's time to serve it up! Here are some serving suggestions to help you enjoy this delicious dish:
- Serve hot or cold: This frittata can be served hot or cold, making it a versatile dish for any time of day. If you prefer a warm frittata, serve it straight out of the oven. If you prefer a cold frittata, let it cool down to room temperature before serving.
- Add a side salad: A simple side salad can be a great way to add some extra nutrition and flavor to your meal. Consider pairing your frittata with a mixed green salad, a tomato and cucumber salad, or an arugula salad.
- Top with fresh herbs: Fresh herbs can add a burst of flavor and color to your frittata. Consider topping your frittata with some chopped parsley, basil, or chives.
- Pair with crusty bread: A slice of crusty bread can be the perfect accompaniment to your frittata. Consider serving your frittata with a slice of sourdough bread, a baguette, or some garlic bread.
🔪 Equipment
To make a delicious broccolini frittata with feta and 'nduja, you will need a few essential kitchen tools. Here are the tools you will need:
- Skillet: You will need a cast iron or nonstick ovenproof skillet to cook the broccolini and 'nduja. A 10-inch skillet is perfect for this recipe. A nonstick pan is easier to clean, but a cast-iron skillet will give your frittata a nice crust.
- Whisk: You will need a whisk to beat the eggs and milk together. A wire whisk is the best tool for this job. It will help you to incorporate air into the eggs, making the frittata light and fluffy.
- Cutting Board and Knife: You will need a cutting board and a knife to chop the broccolini and 'nduja. A sharp chef's knife is the best tool for this job. You can use a plastic or wooden cutting board.
- Mixing Bowl: You will need a mixing bowl to beat the eggs and milk together. A medium-sized mixing bowl is perfect for this recipe. You can use a glass or stainless steel mixing bowl.
❄️ Storage & Reheating
Once your broccolini frittata with feta and 'nduja has been cooked, it's important to store it properly to maintain its quality and freshness. Here are some tips on how to store and reheat your frittata:
Storage
- Allow the frittata to cool completely before storing it in an airtight container or wrapping it tightly with plastic wrap. This will help prevent moisture from building up and causing the frittata to become soggy.
- Store the frittata in the refrigerator for up to 3 days.
- If you need to store the frittata for a longer period, you can freeze it for up to 2 months. To freeze, wrap the frittata tightly with plastic wrap and then with aluminum foil to prevent freezer burn.
Reheating
- You can reheat individual portions of the frittata in the microwave. Place a portion on a microwave-safe plate and heat it on high for about 30-60 seconds or until it's heated through.
💭 Recipe FAQs
The best way to ensure your broccolini frittata with feta and 'nduja is cooked evenly is to use a non-stick skillet and cook it over medium heat. Start by sautéing the broccolini and 'nduja in the skillet until the broccolini is tender. Then, pour the egg mixture over the top and cook until the edges start to set. Finish cooking the frittata in the oven until it is set in the middle. This will ensure that the frittata is evenly cooked throughout.
Yes, you can make a broccolini frittata with feta and 'nduja ahead of time. Simply cook the frittata as directed and let it cool to room temperature. Once cooled, cover the skillet with foil or plastic wrap and store it in the refrigerator for up to 2 days. When you're ready to serve, reheat the frittata in a 350°F oven for 10-15 minutes or until heated through.
A broccolini frittata with feta and 'nduja is a versatile dish that can be served with a variety of side dishes. Some good options include a mixed green salad, roasted potatoes, or fresh fruit. You can also serve the frittata with crusty bread or crostini for a more substantial meal. The key is to choose side dishes that complement the flavors of the frittata and provide a balanced meal.
⭐ Top tip
Cook the frittata on the stove until the edges are set but the center is slightly runny, then transfer the skillet to a preheated oven to finish cooking This ensures the top is beautifully golden brown and fully set without overcooking the bottom, achieving a delightful texture and even cooking throughout.
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📖 RECIPE
Broccolini Frittata with Feta and 'Nduja
Equipment
- 1 12-inch Cast Iron Skillet
Ingredients
- 7 oz Broccolini
- 3 Garlic cloves
- Olive Oil
- 6 Eggs
- ½ cup Milk
- ¼ cup Parmesan cheese
- Salt
- Black Pepper
- 1-2 tablespoon 'Nduja spread, or Chorizo
- 2-3 oz Feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a 12-inch cast iron or oven safe skillet, add a drizzle of olive oil and the peeled and halved garlic cloves. Turn the heat to medium-high.
- When the garlic sizzles, add the broccolini to the pan and cook for about 5 minutes.
- Remove from the heat, discard the garlic and finely chop the broccolini.
- In a large bowl, whisk the eggs with the milk, Parmesan cheese, ¼ teaspoon of salt, and freshly ground black pepper to taste.
- Pour the egg mixture into the same skillet and cook on medium heat for about 5 minutes, until the edges starts to brown and the bottom is set.
- Move the skillet into the preheated oven and bake for 15-20 minutes, until the top is golden brown and the eggs are fully cooked.
- Remove from the oven and immediately add pieces of 'nduja on top so it melts with the heat. Let the frittata cool for a few minutes, then top with the crumbled feta cheese and serve.
Notes
- Store the frittata in the refrigerator for up to 3 days.
- If you need to store the frittata for a longer period, you can freeze it for up to 2 months. To freeze, wrap the frittata tightly with plastic wrap and then with aluminum foil to prevent freezer burn.
Nutrition
Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.
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