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Home » Breakfast & Brunch

Healthy Chocolate Banana Bread with Pecans

Last updated Apr 11, 2024 by Jessica Montanelli

122 shares

A delicious guilt-free yet decadent banana bread made with healthier ingredients such as coconut oil, maple syrup and unsweetened cocoa. Every bite will be chocolate-y, with the crunchiness of Pecan nuts and the sweetness of ripe bananas. It will be your favorite breakfast, snack, dessert!

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5 from 1 vote
close-up of a chocolate cake with two slices
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This Chocolate banana bread with pecans is a healthier version that's perfect for a nutritious breakfast or a guilt-free snack. This delightful recipe swaps out traditional ingredients for healthier alternatives without sacrificing flavor, making it a hit among both adults and children. By using ripe bananas and maple syrup, this bread is refined sugar-free. The addition of pecans not only provides a satisfying crunch but also infuses the bread with healthy fats and proteins. These nuts complement the soft, moist texture of the banana bread, creating a harmony of flavors and textures that make each bite a delightful experience.

The secret to this healthier chocolate banana bread lies in its carefully selected ingredients. Whole wheat flour replaces the usual all-purpose flour, adding fiber and nutrients while maintaining a tender crumb. Coconut oil is used in place of butter, contributing to the bread's moistness while keeping it light and low in fat. Dark chocolate chips, which are naturally lower in sugar, are sprinkled throughout the bread, offering little bursts of rich, chocolatey goodness that pair beautifully with the subtle sweetness of the bananas and the earthiness of the pecans. This recipe is not only a healthier alternative but also a testament to how nutritious ingredients can come together to create a delicious treat that's perfect for a family breakfast or a comforting snack any time of the day.

For more breakfast recipes, check out also this Chocolate Pecan Granola and this Roasted Rhubarb Oatmeal.

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  • Ingredients & Substitutions
  • Variations
  • Serving Suggestions
  • Storage
  • Recipe FAQs
  • Related Recipes
  • 📖 RECIPE

Ingredients & Substitutions

If you made banana bread before, you'll know that there are thousands of recipes out there. You can substitute almost every ingredient depending on what you have available.

See below a list of the essential ingredients to make a good chocolate banana bread with pecans and the suggested substitutions.

  • Bananas: This is the only ingredient that you cannot substitute of course.
  • Flour: You can use many different types of flour, from the standard all-purpose to gluten-free, whole wheat, spelt, oat, and so on. The quantity to use should be the same, but it may take some trial and error with more particular flours.
  • Fat: Fat is essential in any baking recipe but it can be easily substituted with other ingredients. You can use vegetable oil, butter, avocado oil, or even applesauce. The quantity for all substitutions is 1:1.
  • Raising Agent: A raising agent is also essential in every baking recipe. The most common are baking powder and baking soda. You can either use 1 teaspoon of baking soda or 2 teaspoon of baking powder.
  • Sweetener: Even though ripe bananas are already sweet, I prefer to add a little bit of more sweetness. You can use sugar, coconut sugar, honey, agave syrup, or date syrup. But you can also avoid additional sweetener altogether.
  • Eggs: If you don't want to use eggs and want to make this banana bread vegan, you can substitute them with 2 tablespoon of flaxseed meal mixed with 6 tablespoon of water.
  • Milk: You can use any dairy or non-dairy milk of your choice. Try it with almond, oat, or even goat milk.
  • Salt and Vanilla: These 2 guys are really essential to balance all the flavors and I wouldn't avoid them nor substitute them.
  • Other additions: This is the fun part, you can add to the bread other extra ingredients such as spices, nuts, dried fruit and chocolate chips.
hand holding a slice of banana bread

Variations

  • Nut-Free: Skip the pecans and add dried fruit like cranberries or cherries for texture and sweetness without the nuts.
  • Gluten-Free: Swap the all-purpose flour for your favorite gluten-free flour blend to make this bread accessible to those with gluten sensitivities or celiac disease.
  • Spice It Up: Add a teaspoon of cinnamon, ½ teaspoon of nutmeg, and a pinch of ground cloves to the batter for a warm, spiced banana bread that smells as good as it tastes.
  • Peanut Butter Swirl: After pouring the batter into the loaf pan, dollop ¼ cup of peanut butter over the top and use a knife to swirl it into the batter, creating a delicious peanut butter flavor throughout.
  • Mocha: Add 1 tablespoon of instant coffee powder to the batter to create a subtle mocha flavor that complements the chocolate and banana beautifully.
  • Coconut: Mix in ½ cup of shredded coconut and replace half of the pecans with chopped almonds for a tropical twist and a satisfying crunch.
  • Zucchini Bread Twist: Incorporate 1 cup of grated zucchini into the batter for an extra moist loaf and a sneaky way to add vegetables into your dessert.
  • Orange Zest & Cranberry: Add the zest of one orange and ½ cup of dried cranberries to the batter for a bright, citrusy note that pairs wonderfully with the deep chocolate and banana flavors.

Serving Suggestions

Serve slices of this chocolate pecan banana bread warm with a dollop of whipped cream or a scoop of vanilla ice cream for dessert. For a breakfast treat, spread a slice with peanut butter or cream cheese.

Storage

Store the banana bread in an airtight container at room temperature for up to 3-4 days or in the fridge for up to a week. It freezes well for up to 3 months-just wrap it tightly. Reheat slices in the microwave for a few seconds or in the oven at 350°F for about 10 minutes.

Recipe FAQs

Can I use frozen bananas?

Yes, thaw them and drain any excess liquid before using.

Can I make this recipe into muffins?

Absolutely, just adjust the baking time to about 20-25 minutes.

How do I know when the banana bread is done?

Insert a toothpick into the center; if it comes out clean, it's done.

close-up of a chocolate cake with two slices

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If you like this recipe, try also these other breakfast recipes:

  • Healthy Chocolate Pecan Granola
  • Roasted Rhubarb Oatmeal
  • Easy Italian Apple Cake

If you tried this recipe, please take a moment to rate it and share your thoughts in the comments. Your feedback means a lot to me! ★★★★★

📖 RECIPE

close-up of a chocolate cake with two slices
Jessica Montanelli

Healthy Chocolate Pecan Banana Bread

5 from 1 vote
A delicious guilt-free yet decadent banana bread made with healthier ingredients.
Print Email Review
Prep Time 10 minutes mins
Cook Time 50 minutes mins
Total Time 1 hour hr
ServingsServings: 8 people
Ingredients Method Nutrition Notes
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Ingredients
 
 

  • 1 ¼ cup Whole Wheat Flour
  • ½ cup Cocoa powder, unsweetened
  • 3 Ripe Bananas
  • ⅓ cup Maple Syrup
  • ¼ cup Coconut Oil, melted
  • 2 Eggs
  • ½ cup Coconut Milk
  • 2 teaspoon Vanilla extract
  • 2 teaspoon Baking Powder
  • ½ cup Pecan nuts, chopped
  • Chocolate Chips, optional
  • ½ teaspoon Salt

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mash the bananas with a fork or with a potato masher. You can choose if you want to leave chunks.
  3. In the same bowl then add the maple syrup, coconut oil, eggs, vanilla and coconut milk. Mix well with a fork or a whisk.
  4. In another bowl, mix the sifted spelt flour with the cocoa powder, baking powder, salt and chopped pecan nuts.
  5. Add the dry ingredients to the large bowl while mixing until you have a smooth batter.
  6. Grease a loaf pan and then pour the batter in it. Top it with some chocolate chips if you'd like.
  7. Transfer the pan to the middle rack of the oven and bake for 25 minutes. After this time, cover with aluminium foil and bake for another 20-25 minutes, or until a toothpick comes out clean.
  8. Allow to cool completely before serving.

Nutrition

Calories: 312 kcalCarbohydrates: 38 gProtein: 6 gFat: 17 gSaturated Fat: 10 gCholesterol: 41 mgFiber: 6 gSugar: 14 g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.

CourseCourse: Breakfast, Dessert
CuisineCuisine: American

Notes

You can store this banana bread at room temperature or in a fridge in a closed container for 3-4 days.

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Comments

    5 from 1 vote

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  1. April says

    April 27, 2020 at 1:58 am

    5 stars
    omg this looks so good!! I can't wait to make this. I think my kids would even eat it lol

    Reply
    • Jessica - Cooking my Dreams says

      April 27, 2020 at 10:12 am

      Thank you April! Let me know if you try it! 🙂

      Reply

Hi, I'm Jess! Born and raised in Siena, Tuscany, I've been immersed in the rich traditions of Italian cuisine my entire life. Through my food blog, I hope to share a slice of Tuscan warmth and the genuine flavors that have been a part of my journey since childhood.

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